These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

SCOTTSDALE, AZ, UNITED STATES, April 25, 2025 /EINPresswire.com/ -- Fitness with a cause returns as BURN Lagree hosts its ...

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

The U.S. Army will soon require women in combat roles to meet the same physical fitness standards as men, a policy shift ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

A new military mom who competed on Wheel of Fortune had herself a big night but she wasn't finished. She challenged host Ryan ...