A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The new Army Fitness Test comes after Pete Hegseth, the defense secretary, ordered the elimination of lower fitness standards ...

The U.S. Army announced a new physical fitness test, including gender-neutral standards for soldiers in 21 combat jobs and no ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

The U.S. Army will soon require women in combat roles to meet the same physical fitness standards as men, a policy shift ...

Becky Lenski's journey on 'Wheel of Fortune' began with her impressive performance on the puzzle board. The fitness instructor, who has two sons—one recently enlisted in the Army and the other a ...

In recent years, artificial intelligence (AI) has become an invaluable tool for individuals striving to reach their fitness ...

A new military mom who competed on Wheel of Fortune had herself a big night but she wasn't finished. She challenged host Ryan ...