Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...