Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months.

Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and strengthen your abs, helping you achieve a strong and flat stomach. Say ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

At-home pilates moves are perfect for those looking to strengthen, stretch and feel good from the comfort of their living room.

The best bit? It doesn’t involve endless crunches, sit-ups, or the plank. Your ‘deep core muscles’ are the muscles that help support your spine and pelvis, keeping it more stable. These include the ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

NPR's Scott Simon talks to author David Litt on his memoir "It's Only Drowning: A True Story of Learning to Surf and the Pursuit of Common Ground." ...

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...