Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

The best bit? It doesn’t involve endless crunches, sit-ups, or the plank. Your ‘deep core muscles’ are the muscles that help support your spine and pelvis, keeping it more stable. These include the ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...