If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

The plank, that trusty isometric exercise that's been a staple in countless ab routines, has long been the undisputed queen ...

A perfect 30-second plank trumps a sloppy 2-minute one every single time. When you maintain proper form, even short planks create tremendous tension throughout your core muscles. This tension ...

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday. The centenarian, who loves workouts and exercising, believes consistency ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid 60 seconds. If you're ready to level up, here's how to build the strength, ...

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

“When you focus on setting up properly and actively engaging your abdominal muscles in the front plank, you’ll find that you get much more out of the exercise and won’t be able to hold it ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume. But really ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...