Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You know the saying: work smarter, not harder. You may have already incorporated that mentality into your training routine, ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Sit straight on the floor or mat with bent knees slightly apart. Lean back a little, keeping the spine straightened outwards ...

Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...