G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Tilt your pelvis backward, drawing your belly button towards your spine and lift your hips, aiming to peel your back off the ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Pip Edwards never misses a beach day if she can help it. And the fashion designer headed out for a relaxing Sunday swim in ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen White.

IF you’re in the market for new gym gear but don’t want to spend an arm and a leg, Primark has just the thing. One shopper heaped on the praise for the chain’s workout sets, that ...

You didn’t think we’d forget our Quotes of the Week, did you? Per usual, the list below features more than a dozen of TV’s ...

You just missed Chris Hoy. He was here leading cycle rides over the summer,” the Peligoni Club’s receptionist informed me ...

Annabel’s in London’s Mayfair describes itself as “one of the most elegant clubs in the world”, and is feted for being the ...