If you're like me, you love Pilates. Maybe you’ve been taking classes for years, feeling stronger and more balanced with ...

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

You can find Pilates classes at specialized studios, physical therapy clinics and big-box gyms and on streaming platforms like Pilatesology and Pilates Anytime. Pilates was invented by Joseph ...

Founded in 2016 by Jasmine Chong and Betty Kong, Lab Studios is a boutique fitness studio offering yoga, barre and of course Pilates across their six studios. Whether you want to work up a sweat in ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Pilates also falls short as a primary form of resistance training. “If you are sedentary and started such a regimen you would expect to see some initial muscle development, but this would ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Inclusive instructors, FTW! Why not beast my core two days into a fortnight-long experiment with a spicy abs workout? Why not indeed. Blogilates (aka Cassey Ho) is pretty much the queen of online ...