If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...

The new Signature Level program at the Palladium Hotel Group property in Jamaica raises the bar on guests’ stays.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Vaughn Pfeffer, 39, and Ariadne Carvalhais, 34, got engaged on Christmas Eve 2020, but three week later, an injury left ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Pip Edwards never misses a beach day if she can help it. And the fashion designer headed out for a relaxing Sunday swim in ...

Ozempic, Mounjaro and Wegovy may not be the lightbulb, jet airplane or internet, but their impact is expected to be so ...

When it comes to popular athleisure brands, Lululemon and Alo are stacked at the very top. However, despite both brands’ ...

The largest wellness centre in Australia calls the River City home, and it turns out the city has an appetite for activewear. We take a look inside TotalFusion Platinum to see if their workouts really ...

Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen White.

Lizzo has opened up about spending the last 12 months on an 'intentional weight-loss journey' and has revealed that she lost ...