WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

"Pilates focuses on the core and a strong core creates better posture and less pressure on the spine, resulting in less likelihood of pain or injury," she says. This routine also actively mobilizes ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for ... motion to strengthen everything from your obliques to your lower abs.

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...