Spinal health impacts nerves, posture, and mobility. Learn ergonomic fixes, exercises, and signs of trouble to protect your backbone.

Square Rigger Lodge on the Lake Michigan shore is one of 20 nominees for Best Roadside Motel in the USA TODAY’s 10BEST Readers’ Choice Awards. TSA officers at George Bush International Airport (IAH) ...

Spring/Summer Sport Utility Wear Collection includes the AIRism, DRY-EX, Ultra Stretch, and UV Protection lines.

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Are your droopy eyelids starting to affect your vision? Here’s what to know about ptosis, and when skincare isn’t enough At a ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Poor posture harms muscles, breathing, and mental health. Learn ergonomic fixes, exercises, and habits to realign your body.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Memphis Grizzlies players and coaches huddled together for a prayer inside a silent Spectrum Center Arena on Tuesday night against the Charlotte Hornets after rookie forward Jaylen Wells was ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...