Spring/Summer Sport Utility Wear Collection includes the AIRism, DRY-EX, Ultra Stretch, and UV Protection lines.

"It's an open chain movement useful for challenging pelvic stability, abdominal strength and facilitating a hamstring stretch ...

“It’s actually part of an exercise in Joseph Pilates’ original 34, coupled with a push-up once you get down to the floor,” ...

Instead, for years, I've favoured the immediate rush of running over stretch-based ... involved in reformer Pilates really helped alleviate some muscle tension in my neck caused by staring at ...

A daily pilates practice doesn’t have to take hours ... and the pelvic floor muscles up. Objective: To stretch the back extensor muscles and increase range of motion of the spine in forward ...

Mat pilates can be tough if you’re starting from square one, says Matthews. 'For example, classic exercises like the hundred or single-leg stretch require you to hold your head, neck ...

A pilates instructor tells us the four ... coming onto the top of your shoulders and your neck. Hold at the top to feel a stretch through the front while the back of your body is taking on your ...

Instead, for years, I've favoured the immediate rush of running over stretch-based ... involved in reformer Pilates really helped alleviate some muscle tension in my neck caused by staring at ...