Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...

The reality of being healthy as you hope to be, staying active for as long as you can and having your body in good enough ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

Eleonora Boi is a sports journalist and Instagram influencer. She shares a lot of gorgeous posts on her account. Last month, ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body.

Ever since the OG from Outdoor Voices went viral, tons of brands have released their own exercise dresses (including, you ...