If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A review published in The Journal of Bodywork and Movement Therapies looked at 23 studies on the effectiveness of Pilates for ...

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Pilates instructor and founder of Your Reformer. “It also helps maintain proper alignment in our spine, hips, shoulders, and neck, resulting in reduced strain and discomfort from prolonged ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results were surprising.

Pilates is a unique fitness practice in that ... and ankles in line with knees at a 90-degree angle. 4. Curl your head, neck, and chest up into a “crunch” position while reaching your arms ...

How to: Sit with your legs out in front, knees slightly bent, and heels pressing into the mat. Reach your arms straight ahead ...

Tip: Maintain a long neck with your eye line to the floor and ... Rounds Give this routine a try and experience the benefits of pilates from the comfort of your home. Bronte Robertson is a ...