If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Researchers concluded that the practice is effective for rehabbing injuries like back and neck pain. If you have an existing ...

Keep your arms by your sides, spine neutral and neck relaxed. Mounsey-Jennings recommends holding this position for 20-30 ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results were surprising.

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

I’m not only a pilates instructor, but also a second-generation chiropractor. That means I’ve seen how incorporating pilates ...

Keep reading for a few of my favorite styles, starting at $25. Whether you’re dancing, doing pilates or yoga, or just lounging around the city, this wrap top is so comfortable you’ll forget ...

Tip: Maintain a long neck with your eye line to the floor and ... Rounds Give this routine a try and experience the benefits of pilates from the comfort of your home. Bronte Robertson is a ...