Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

The reality of being healthy as you hope to be, staying active for as long as you can and having your body in good enough ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

During a recent outing in L.A., Gerber epitomized the allure of this ensemble, showcasing her leggings alongside an oversize ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...