Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and promote weight loss. Practice these 11 Pilates exercises regularly for ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

The reality of being healthy as you hope to be, staying active for as long as you can and having your body in good enough ...

During a recent outing in L.A., Gerber epitomized the allure of this ensemble, showcasing her leggings alongside an oversize ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

"Reformer Pilates requires high amounts of wrist extension ... pay attention to your shoulder, head, and neck placement. "Keep the collar bones broad and imagine each shoulder blade reaching ...

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...