As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, Pilates emphasises precision and breath control, fostering a mind-body ...

Cameron Menzies could not believe what he had done after a catastrophic miscalculation at the European Darts Trophy. He and Mike De Decker were already making hard work of their last-leg decider ...

(CNN) — Billy Monger was just 17 when his world was turned upside down by an accident that left him fighting for his life. The British driver was competing in a Formula 4 race in England when he ...

(CNN) — Billy Monger was just 17 when his world was turned upside down by an accident that left him fighting for his life. The British driver was competing in a Formula 4 race in England when he ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family concerns, there’s always something to make life stressful. While relaxation ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself ...

Pilates has a way of making you feel strong, centered, and just the right amount of sore. It’s a big reason that the slow-and-steady modality has won over celebrities like LeBron James, Jennifer ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

In a recent episode of the Men’s Health podcast, Billy Monger shared the extraordinary effort it took to train for the Ironman World Championships in Kona – one of the toughest endurance races ...