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Preparation: Step 1: Cut the cauliflower, and cook it for 15 minutes in salted boiling water. Step 2: Arrange it into a greased dish. Step 3: In a pot, melt the butter, and add the flour all in once.

Low-fat and high-protein prawns pair wonderfully with a fresh salsa and cauliflower couscous. Each serving provides 165 kcal, 17g protein, 10.5g carbohydrate (of which 8.5g sugars), 5g fat (of ...

Pour canola oil to a depth of 1 inch into a large skillet. Heat over medium-high until a deep-fry thermometer registers 350°F. Working in batches, fry cauliflower until just golden and tender ...

Combine the cauliflower florets, water, and 1 cup of the milk in a Dutch oven or medium saucepan and bring to a boil. Lower to a simmer, cover with a lid, and cook for 20 minutes or until the ...

Meanwhile, heat 3 tablespoons of olive oil in a large (12-inch) sauté pan over medium-high heat, add half of the cauliflower in one layer and sauté for 5 to 6 minutes, tossing occasionally ...

To make the cauliflower, heat a wok over a high heat until smoking, and add the rapeseed oil. Tip the cauliflower florets into the wok and stir fry for 30 seconds, then drizzle about 50ml/2fl oz ...

350g cauliflower 1 onion, diced 2 cloves garlic, chopped 300ml coconut milk 300ml vegetable stock Sea salt and black pepper 1tbs ground coriander ½tbs ground cumin 1tsp chilli flakes For the topping: ...

Ingredients 1 small cauliflower 2 fresh chorizo sausages 2 sprigs rosemary A few thyme sprigs 100 g fresh breadcrumbs 2 garlic cloves 350 g macaroni (or whatever pasta you have no hand) 50 g ...