Introduction Pain and injuries can complicate life and influence general well-being as well as daily activities. One ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

A Co Down man with Parkinson’s Disease has said his balance has been improved after attending a new specialist physiotherapy ...

Virtual reality (VR) is transforming physiotherapy by providing innovative rehabilitation solutions that go beyond ...

Ageing is a journey that brings wisdom, grace, and sometimes the need for extra care for our bodies. The activities that once ...

4 Indeed, a recent systematic review and meta-analysis of painful exercises versus pain free exercises for chronic musculoskeletal pain that included seven randomised controlled trials found that ...

Dharmendra took to his Instagram account to share a video from his physiotherapy session, which has left fans mighty impressed by his discipline.

Read to start strengthening your knees? The exercises below are fine place to start. Why it works: The squat is a strength-training staple, and arguably the most beneficial movement – beyond the ...

Veteran actor Dharmendra has treated his fans with a glimpse of his fitness regime. On Monday, he posted a video on Instagram ...