To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

A key part of treating back pain (including sciatica) is restoring movement to the spine. Mobilisation and manipulation are ...

LONDON, GB / ACCESS Newswire / April 7, 2025 / Physitrack PLC (STO:PTRK) - Physitrack PLC has adjusted its previously communicated financial calendar for 2025. The date for publication of the Q1 ...

As this year’s Hong Kong university entrance exams are in full-swing, the former DSE candidate shares advice for how pupils ...

On a day when you’re trying to run on relatively flat terrain, Babcock suggests making incremental changes to your incline ...

As soon as Carly Hay sat up, she immediately felt "shock and devastation" because it was clear her life had to be put on hold.

In a decisive Bundesliga match this morning, Bayern Munich secured a 3-1 victory over Augsburg, but not without a significant setback. Young star Jamal Musiala was substituted due to a hamstring ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Masters just around the corner, golf enthusiasts worldwide are preparing to immerse themselves in the magic of Augusta.

Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.

If you experience persistent knee pain, instability, or swelling, then consult an orthopedic specialist to determine the right treatment plan for recovery and mobility restoration. Here’s why early ...

Learn how customised physiotherapy and technology-driven approaches help FIFO workers recover effectively, addressing physical and mental challenges.