In the seventh episode of the Health Me podcast, host Lisa Brady sits down with neuroscientist and author of Rewire, Nicole ...

Nicole explains the respective benefits of meditation (‘it’s like a satnav for the day’) and visualisation (‘solution-based technique to change something very specific’) and how keeping by keeping our ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

How to Do the Physiological Sigh Take a deep inhale through your nose until you fill your lungs about 70 to 80 percent. Take a second, shorter breath through your nose to fully expand your lungs.

Two leaders of a women’s wellness start-up that promoted sexual empowerment through “orgasmic meditation” were convicted Monday of using psychological abuse, surveillance, indoctrination ...

Biochemical and physiological mechanisms of adaptation of organisms to the marine environment. Special emphasis is on biological responses to temperature, salinity, carbon dioxide, pH and bicarbonate ...

Sigh." After Musk showed up for a press conference in the Oval Office with a black eye in May 2025, he told a reporter he'd gotten the injury while roughhousing with X Æ A-Xii.

Hina Khan is battling breast cancer. She turned to spirituality for healing. Hina immersed herself in the Art of Living. She learned meditation and mindfulness. Hina attended the course with Rocky ...

What Is Cyclic Sighing? Cyclic sighing, also known as a “physiological sigh,” is a structured breathing pattern that goes like this: Inhale deeply through your nose. Take a second, short inhale to ...