In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface. For some people, the dreaming mind turns the body into a stage for sudden ...

THE number of adults getting fit is at a record high, a report reveals. Its figures show 64 per cent — more than 30 million — hit the NHS exercise target of 2.5 hours per week last year. It is up ...

Meet the ‘race fakers’ — and the people tracking them down - When Rachel Dolezal was revealed to be white in 2015, it seemed ...

How can we feel younger, fitter, and more energetic? Ayurveda expert Dr. Ulrich Bauhofer explains in an interview how we can ...

These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

The Pandavas and the Kauravas were about to go to war Both approached Krishna to help 39Me unarmed or my fully equipped army Narayana or Narayanisena39 asked Krishna 39You 39 said Arjuna the Pandava m ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Demi Moore has candidly opened up about the ways she used to “punish” herself to maintain her physical appearance amid her struggles with body image issues. At such a critical moment in US history, we ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

And it’s worth a reminder that aging happens whether you supplement with collagen or not. There’s no magic pill you can ...

With 21 different travel Winter Term courses coming up in January from London to New Zealand, it's hard to know which one is the right fit for you.

A Prosser High School student-athlete says Washington is denying her the right to compete in a fair environment and that the ...