As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants.

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health.

Use our Social Security calculator to estimate your monthly benefit, based on earnings history and age Help Register Login ...

When the Lakers traded for Luka Dončić in the wee hours of Feb. 2, the immediate thought was that it was a fake report. After ...

This article explores family law statutes in New York in regards to two areas: grandparent visitation rights and marriage ...

The base rates are: for children aged five to nine (obesity 14.8 percent and overweight 12.0 percent); children aged 10 to 14 (obesity 14.4 percent, overweight 16.0 percent); and children aged 15 to ...

This paper proposes a mirror-based artificial intelligence physical fitness motion detection system, called FitMirror, designed for assessing the physical fitness of the elderly. In addition to ...

"You gotta keep moving. I don't want to become the tin man," Gilda Zirinsky said, referring to the "Wizard of Oz" movie ...

There's no reliable tool for predicting your risk of cognitive decline, but new research suggests one area of everyday ...

Continuous glucose monitors that track the rise and fall of sugar in person's blood are growing in popularity.

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.