By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...