Retired adults who exercised regularly performed better than those who were sedentary on both physical and cognitive tests.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Gray hairs and more prominent smile lines are common signs of aging. While you can’t stop aging from happening, you may be ...

New research suggests that extreme heat can affect not only physical appearances, but how fast we age. Researchers took blood ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure aging. However ... Maintaining physical fitness is a case of "use it or lose it." ...

Discover more ways to keep your body and mind healthy and strong against dementia.

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

Knowing the signs of cancer can help you identify it and get treatment ASAP. Briefly, general examples include fatigue, lumps ...

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