Retired adults who exercised regularly performed better than those who were sedentary on both physical and cognitive tests.

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

New research suggests that extreme heat can affect not only physical appearances, but how fast we age. Researchers took blood ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

Discover more ways to keep your body and mind healthy and strong against dementia.

Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...

Every ache isn't betrayal; it's evolution. Your body isn't a machine breaking down, but an intricate ecosystem adapting to ...

Do you feel a twinge of anxiety every time you blow out another candle on your cake? Do you relate to that feeling of wanting ...

G networks bring a trifecta of high-speed broadband, ultra-reliable low-latency communication, and massive device ...

California has halted a court-ordered medical parole program, opting instead to send its most incapacitated prisoners back to ...