Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Among the benefits of physical activity for older adults are: Aerobic activities are sustained exercises that work the cardiovascular system. Cycling is a form of aerobic exercise. The benefits of ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

The U.S. Citizenship and Immigration Services says the Trump administration will immediately start considering “antisemitic ...