Think golf is just for the lucky few? Think again! In the fitness world, we're often on the hunt for the latest ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace ...

To pinpoint the best cities for living the longest and healthiest life, researchers looked at a variety of factors including ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

Heart disease remains the leading cause of death for both men and women across America, but emerging research reveals a ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

Researchers attempted to ascertain the relationship between vitamin D levels in athletes and the structural and functional ...

Weekend warriors who exercise intensely just twice a week may gain similar health benefits as those who exercise daily.

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Adesida Adewumi, a consultant family physician, has revealed that couples who engage in regular sex tend to live longer than ...