Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

An expert revealed a simple way to slash your risk of cardiovascular disease, one of the most dangerous health conditions in ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from cardiovascular disease, cancer and other causes, reinforcing the idea that ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

The U.S. Citizenship and Immigration Services says the Trump administration will immediately start considering “antisemitic ...

Talking part in a free parkrun can boost both mental and physical health and the 5k community events are even being ...