They say that success is often a combination of luck and hard work. One of the luckiest things that ever happened to me was ...

CYSM Shapers announces the launch of its latest collection of Colombian waist trainers designed to provide effective ...

Mikaela Shiffrin has reached an unprecedented milestone of Alpine skiing success. But there's another legacy she's leaving.

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Wellesley students have a chance to vie for a number of needs-based and merit scholarships to help them in their college education.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Adm. Lisa Franchetti spent roughly half of her 40-year career at sea, commanding a destroyer, two carrier strike groups and ...

Museum of Racing’s 2025 Hall of Fame ballot, as chosen by the Museum’s Hall of Fame Nominating Committee. The finalists are ...