Aiming to inspire others, a new exhibition in London has been highlighting the personal successes of eight unsung heroes. Amelia ‘Meels’ Ellery features in the exhibition. She was nominated for ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

female trainer stock videos & royalty-free footage Woman boxer sparring with her trainer in boxing ring. Padwork session. Camera Arri Alexa with anamorphic lenses. Team building training seminar ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Spin classes and solitary weight training can only take you so far. The monotony, the lack of information, the inability to study your own form and provide external motivation all conspire to make ...

Your Blueprint for Lasting Impact and Ethical Change by Danaya Wilson is published with Forbes Books, the exclusive business book publishing imprint of Forbes. The new book is available today on ...

U Fitness is designed to be a destination for fitness and recovery. It offers group fitness classes, personal training, ...