Aiming to inspire others, a new exhibition in London has been highlighting the personal successes of eight unsung heroes. Amelia ‘Meels’ Ellery features in the exhibition. She was nominated for ...

Mikaela Shiffrin has reached an unprecedented milestone of Alpine skiing success. But there's another legacy she's leaving.

female trainer stock videos & royalty-free footage Woman boxer sparring with her trainer in boxing ring. Padwork session. Camera Arri Alexa with anamorphic lenses. Team building training seminar ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Spin classes and solitary weight training can only take you so far. The monotony, the lack of information, the inability to study your own form and provide external motivation all conspire to make ...

A popular fitness group, which has helped more than 4,000 mothers and women improve their physical and mental health, continues to go from “strength to strength” as it nears nine years.

Your Blueprint for Lasting Impact and Ethical Change by Danaya Wilson is published with Forbes Books, the exclusive business book publishing imprint of Forbes. The new book is available today on ...

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

If the British weather and gloomy start to the year have you googling 'waterproof trainers', know you're ... Her CV includes Women's Health Magazine UK (and sister publication Women's Health ...

Choosing the right personal trainer can make a big difference in your fitness journey. The right trainer will not only help you achieve your goals efficiently but also keep you motivated and engaged.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...