Aiming to inspire others, a new exhibition in London has been highlighting the personal successes of eight unsung heroes. Amelia ‘Meels’ Ellery features in the exhibition. She was nominated for ...

Strength training with a professional can seem daunting. But instead of being militant and results-driven, there’s a new wave of female personal trainers who are good for the mind, body and soul.

“The right personal trainer will listen to your goals and needs ... such as pre- and post-natal qualifications for working with women who are pregnant or new mums. If you’re not a fan of ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

I am a former personal trainer and still enjoy learning and brushing ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.