Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

Arun Chaudhry, Director & Chief Business Officer at m.Stock, emphasizes that discipline and consistency in fitness have ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.

Ever wondered which eating strategy is the most effective for losing those extra pounds? In the fitness world, the options ...

Stanford emcee Anthony Scott Knox brings energy, style, and heart to the Cardinal fan base. His goals, however, are set ...