Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

Done right, intermittent fasting is an effective way to lose fat and boost health. Avoid these beginner mistakes to maximize ...

Arun Chaudhry, Director & Chief Business Officer at m.Stock, emphasizes that discipline and consistency in fitness have ...