Personal trainers play a pivotal role in guiding individuals toward achieving their physical fitness aspirations. If you’re ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media ...

Luke Collins, 36, from Stroud, worked as a personal trainer and he regularly saw clients struggling to juggle their busy ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

Hiring a personal trainer can be a transformative step toward achieving your fitness goals, but it's crucial to choose the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

Our goal is to educate clients to exercise safely and effectively for life. Your Personal Trainer will work with you to develop an exercise program based on your unique history, attitudes, and ...

Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...