Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

An office worker, from South Australia, has spilled her weight loss secrets on how she lost 16kg without depriving herself of ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Have you ever found yourself searching for that spark, the passion that once fueled your daily efforts? At some point, we may all realize that our zeal has faded, whether it’s in personal pursuits, ...

Older Americans' retirement experiences helped me start preparing for retirement, even though I'm at least 40 years from ...

This one fitness machine offers a total body burn.

The Kerry County League Division 3 game between Castlegregory and Ballydonoghue was abandoned after just eighteen minutes when a Ballydonoghue player, Jack Kennelly was injured in an off the ball ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

Smoothie King present themselves as a healthier option, but there are plenty of menu items that are far from healthy. These ...

Here's a look at the players with the most empty-net goals in NHL history: Alex Ovechkin, 65 Wayne Gretzky, 56 Marian Hossa, 40 Brad Marchand, 38 Sidney Crosby, 38 Eric Staal, 33 Mario Lemieux ...