Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Previous studies have shown huge improvement in health markers for those who switch from getting no exercise to getting periodic exercise. These benefits increase further when the periodic ...

However, I started feeling burnt out from running and wanted to explore something that could challenge my cardio while switching up my routine. That's when I decided to try stair climbing, a form of ...

A new CCTV footage has emerged showing the man who stabbed Saif Ali Khan climbing the stairs before entering the actor's house yesterday. The footage - time-stamped 1:37 am - shows the intruder ...

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