5 breathing techniques that we need to control blood pressure spikes
High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...
Stylist1 年
Finger breathing: try this simple technique when you’re feeling stressed out
Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.
Health and Me on MSN3 天
HMPV Virus: Breathing Exercises For Children And Teens
Children are one particular group that is particularly susceptible to this infection. Therefore, it is important to ...