Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Rapid breathing can increase symptoms like shortness of breath in people with asthma ... hold your breath by using your index finger and thumb to plug your nose. Retain your breath until you ...

As for the Easter egg in the middle of the video, it’s Hugh Jackman’s Wolvie recreating the “Come get some” pose with his finger and ... if we need any more breathing exercise videos ...