Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Rapid breathing can increase symptoms like shortness of breath in people with asthma ... hold your breath by using your index finger and thumb to plug your nose. Retain your breath until you ...