Why Hindu extremists must stop the mindless violence against Christians in India now In 2010 I visited The Missionaries of Charity in Kolkata to pay homage at Mother Teresa39s tomb Along the road towa ...

Here are five practical ways to use home soundscapes for relaxation. Nature sounds like rain, ocean waves, or birdsong can ...

Bhramari Pranayama, also known as the “humming bee breath,” is a calming breathing technique in yoga that helps reduce stress ...

After Russian missiles struck innocent people’s homes in Ukraine, a searing dispatch from the aftermath—and a plea from ...

These are your ticket to peace, whether you're a light sleeper, a frequent flyer, or need ear protection at work.

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

It’s great to get there and recharge and soak up nature. It does rain, but when you get a sunny day, it’s unbelievable.