Practicing yoga can be a great way to support both physical and emotional well-being. This holds true for pregnant mothers too. The ancient practice may help to reduce stress in pregnant women, and ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets influence our lives, and yoga can help ...

Discover the art of the flying split with Ekapada Koundinyasana 2 in this comprehensive yoga session. Designed for yogis at every level, this video breaks down the pose step-by-step, making it ...

International Yoga Day 2025: These office-friendly yoga poses take only a few minutes The International Day of Yoga, celebrated every year on June 21st, was declared by the United Nations in 2014 ...

ACTIZEET Shilajit: Your Ideal Yoga Partner for Strength & Focus Post International Yoga DayFrom the Himalayas to Your Mat: How ACTIZEET Shilajit Powers a Deeper, Sustainable Yoga Practice Kolkata ...

Healthy, strong, and shiny hair starts from within—and yoga offers a natural, stress-free way to promote hair growth. Poor blood circulation, stress, and hormonal imbalances are often the hidden ...

Kolkata (West Bengal) [India], June 17: As International Yoga Day passes with millions embracing their mats and breath, a quiet reflection begins among serious practitioners: How can I deepen my ...

How it helps: Plank is a full-body workout, but it's especially beneficial for the core. It engages the abdominal muscles, back, and shoulders. How to do it: Begin in a push-up position with wrists ...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental well-being. Simple poses like desk cat-cow stretches and ...

Ushtrasana (Camel Pose) It releases stored emotions in the chest and throat and reduces anxiety. Here’s how you can do it: Kneel on the mat Keep knees hip-width apart, and thighs perpendicular to the ...