Looking for a fun and effective way to reach your fitness goals? Your partner might just be your best ally! Training together ...

b) Stand firm on your inside leg while your outside legs rotates ... c) To increase the stretch, grasp your partner’s arms and pull towards each another. To decrease the stretch, keep your ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

But you need to stretch all of that away for a comfortable evening. This single-leg, knee-to-chest stretch is the answer. Not only will it elongate your crushed hips, but it will also help your ...

This week: low lunge quad stretch. Regardless of the variation – barbell, dumbbell, sumo, split or yogi – squats are tough on the thighs and hips. If you’ve been incorporating a lot of them ...