Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

Read on to find out more. As well as simply standing more during the day, exercises that focus on strengthening the posterior (or back) part of your body should be key in your workout routine.

Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

However, channelling your fitness efforts towards a certain body part may offer additional advantages ... and resistance exercises, emphasising the importance of leg-based workouts.

The plank is a killer exercise that targets your body ... crunch part of the exercise, just do regular bird dogs. Read what happened when I did 100 bird dogs a day for a week. Kegel exercises ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

In the third part of the Get Your Body Right series ... See how he went last week with upper body exercises from week two. Anthony Dowsley shares how he went with upper body - and how a bird ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...