Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, tapered look to the back by hitting your lower traps, your spinal erectors, ...

Read on to find out more. As well as simply standing more during the day, exercises that focus on strengthening the posterior (or back) part of your body should be key in your workout routine.

Sugar, salt, and processed foods might be hard to avoid, but they can play a role in inflammation. High levels of sugar can ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

In the developed world, people are living longer than ever, and they are increasingly facing failures of one body part or another. The number one cause of lower-limb amputation in the United ...

Part 1 explored lower body exercises for more power and now we're moving to upper body. When it comes to controlling the club's path, the squaring of the club face, and the speed at which the club ...

“During the second trimester, I am more aware of my growing body, but I can still do things like burpees, pullups, push-ups, etc. I just need to take it a bit slower.” These exercises will ...