Each has its own unique benefits and makes it easy to eat fresh, high-quality food without having to schlep to the store.

These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Food microbiology is the scientific study of microorganisms, both in food and used for the production of food. This includes microorganisms that contaminate food, as well as those used in its ...

The Mediterranean diet is primarily a plant-centered diet ... The modern Mediterranean eating pattern includes the following food groups. Healthy fats, like olive oil, should be used in place ...

This sustainable approach helps foster a positive relationship with food and allows ... All of the diets on this list share key principles: they emphasize whole, unprocessed foods, encourage cooking ...

One of the most effective ways to manage obesity is through a well-balanced diet. Knowing what to eat and what to avoid can make a significant ... Many people focus only on solid food intake while ...

While spring is approaching, many of us are still in the thick of winter…aka cold and flu season. But winter is also the season of all things comfort food—dishes often filled with hearty, rich ...

When you have diarrhea, it's recommended that you eat a short-term diet of bland, "binding" foods, such as potatoes, to ease symptoms. One of the most familiar is the BRAT diet (which stands for ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...