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The Paleo Diet is based on the premise that our bodies are genetically mismatched to the modern diet that emerged with farming practices. This mismatch is believed to be a contributing factor to the ...

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The key to weight loss is eating fewer calories and focusing on food quality, not just following a specific diet. Risks and Things to Watch Out For The Paleo Diet is not perfect for everyone.

Gwyneth Paltrow recently revealed that she's "sick" of her Paleo diet and has started "eating some sourdough bread and cheese." Nutrition experts shared the pros and cons of the diet.

However, the restrictions of eating Paleo have left Paltrow with a strained relationship with the said diet. In her words, “I’m a little sick of it if I’m honest,” she continued.

You can calculate macros for the Paleo diet by using our Paleo diet calculator that factors in your body composition, activity level, and health goals (1 ). You can transform your health with food ...