If yours has been slacking, then it’s time to get a grip (pun intended) by adding some exercises into your training ... She recently completed her Level 3 PT qualification with the PFCA to ...

Wrong. Bodyweight exercises often don’t get the credit they deserve, mainly because they don’t involve moving heavy iron, but ...

This forces your muscles, particularly those in the core and lower body, to work harder to maintain proper form and control during exercises. “Many slider exercises engage the core muscles to ...

In the Bay Area, Pittsburg Unified is among the districts that have brought in mindfulness experts to lead classroom exercises for students, as well as teachers. Those lessons have now shifted online, ...

Ease back ache after a day sat at your desk with these PT-approved, team tested core exercises. More and more of us have bad backs after years of working with less than ideal ergonomic setups.